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Meal plan

ID: qYalt1dBoE0gcwI

By guest

Generated on 2025-08-17 15:35:01

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 110.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 309.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!