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Meal plan


ID: 2fKUW78V1hf1juw
By guest
Generated on 2025-03-23 08:39:51

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spicy Apricot Wings
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Preacher Cookies
1 serving = 77.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 26.0 g

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