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Meal plan


ID: 1kCXtsytZTgcMfM
By guest
Generated on 2025-04-02 04:48:30

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Spicy Caramel Corn
1 serving = 91.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Master Granola Recipe
1 serving = 66.0 g
Energy: 195.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!