Here is your personalized meal plan!
Meal plan
ID: 2xP9Qf_LDgWerwU
By guest
Generated on 2025-04-28 05:46:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Hamburger Casserole
1 serving = 83.0 gEnergy:
119.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 74.0 gEnergy:
283.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
20.0 g
Let's cook it!