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Meal plan


ID: GkVcBn_m5dv6XPc
By guest
Generated on 2025-08-28 13:17:17

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quatres Epices Recipe
1 serving = 68.0 g
Energy: 234.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Bolillos Recipe
1 serving = 59.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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