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Meal plan


ID: KBvidFhQnRhWuPg
By guest
Generated on 2025-03-19 11:35:38

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shortbreads
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 94.0 g
Energy: 347.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 67.0 g

Let's cook it!