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Meal plan


ID: TUu57nFlipIvITI
By guest
Generated on 2025-08-28 09:31:04

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Soy Glazed Almonds
1 serving = 88.0 g
Energy: 90.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Zucchini Corn Muffins
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!