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Meal plan

Regenerate
ID: qwsRs1A6SOb2dvI
By guest
Generated on 2025-03-25 16:28:53

Total kcalories

119.0% (2215.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 99.0 g
Energy: 346.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 49.0 g
Let's cook it!