Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 27DYHqW9ghcPcBc
By guest
Generated on 2025-06-12 04:04:29

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blackberry Biscuits
1 serving = 68.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 64.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!