Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sYKLQKSKT6q_diI
By guest
Generated on 2025-04-20 10:02:12

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 71.0 g
Energy: 150.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 82.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!