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Meal plan

Regenerate
ID: 84sG4YOs2rIsIJE
By guest
Generated on 2025-06-23 02:19:39

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Yogurt Berry Pie
1 serving = 76.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 92.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!