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Meal plan

ID: 9YYu_r46cuB7_fQ

By guest

Generated on 2025-08-17 16:57:15

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 72.0 g

Energy: 190.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 94.0 g

Energy: 398.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 78.0 g

Let's cook it!