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Meal plan

Regenerate
ID: 6KxoKF0unJjdEc4
By guest
Generated on 2025-03-17 17:44:47

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 86.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 78.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g
Let's cook it!