Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6qn5S7iOkN2vWJM
By guest
Generated on 2025-08-20 17:15:16

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 90.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Firecracker Grilled Salmon
1 serving = 58.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 3.0 g
Let's cook it!