Here is your personalized meal plan!
Meal plan
ID: FyWK-6FKhLs07fk
By guest
Generated on 2025-07-09 20:30:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Crisp Almond Gingersnaps
1 serving = 60.0 gEnergy:
192.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cranberry Scones
1 serving = 79.0 gEnergy:
298.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
18.0 g
Let's cook it!