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Meal plan

ID: IH9LQDpFiwDMKX0

By guest

Generated on 2025-08-15 18:40:34

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 100.0 g

Energy: 298.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 64.0 g

Energy: 155.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!