Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PjTPSHZF97NmxIM

By guest

Generated on 2025-06-13 22:27:10

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 91.0 g

Energy: 152.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 93.0 g

Energy: 345.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!