Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: CjPGQLlFh0Hn9uI

By guest

Generated on 2025-04-04 14:41:04

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Relish Recipe

1 serving = 93.0 g

Energy: 172.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 75.0 g

Energy: 278.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!