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Meal plan


ID: -y7SXj-R_0DO2J4
By guest
Generated on 2026-07-22 21:02:07

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crunchy Butter Cookies
1 serving = 56.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peanutty Apple Love
1 serving = 100.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!