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Meal plan


ID: MF2bCgaSief6iK0
By guest
Generated on 2025-08-28 19:45:58

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Eggless Carrot Cake
1 serving = 82.0 g
Energy: 194.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Irish Potato Scones
1 serving = 100.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!