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Meal plan


ID: 8-SfTAj9_0tmsaw
By guest
Generated on 2025-04-22 10:32:27

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Mustard Pork
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Coconut Couscous
1 serving = 65.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!