Here is your personalized meal plan!
Meal plan
ID: R2b_w36PfKNCGt8
By guest
Generated on 2025-09-01 21:25:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oyster Pan Roast
1 serving = 85.0 gEnergy:
160.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 76.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
2.0 g
Let's cook it!