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Meal plan


ID: Kj_lKX0wyAXP8sc
By guest
Generated on 2025-06-12 19:33:40

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lean Homemade Sausage
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Basil Scones
1 serving = 94.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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