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Meal plan

ID: 9DpZ_CuNGG4w9-g

By guest

Generated on 2025-07-16 01:27:50

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 63.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Corn Pasta

1 serving = 84.0 g

Energy: 317.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!