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Meal plan

ID: UU2z8fKnlqGH6H4

By guest

Generated on 2025-09-15 03:45:44

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

144.0% (147.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 78.0 g

Energy: 132.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 81.0 g

Energy: 143.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!