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Meal plan


ID: dpeuYl1aU2Q_HdM
By guest
Generated on 2025-03-20 13:19:44

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Brown Rice
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Ginger Loaf
1 serving = 96.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!