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Meal plan


ID: yXnClXr4x51jURE
By guest
Generated on 2025-03-17 05:02:31

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Crispix Bars Recipe
1 serving = 76.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 65.0 g
Energy: 96.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 6.0 g

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