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Meal plan


ID: x43hkY2l110T1Oc
By guest
Generated on 2025-08-25 20:48:27

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cup Cake
1 serving = 75.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Apple Popcorn
1 serving = 59.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!