Here is your personalized meal plan!
Meal plan
ID: 9T9wHwdZEyWEclM
By guest
Generated on 2025-08-18 07:14:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Maple Cream Candy
1 serving = 85.0 gEnergy:
311.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
52.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Mississippi Mud Cookies
1 serving = 64.0 gEnergy:
275.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!