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Meal plan


ID: goksBfNIPJfGr-k
By guest
Generated on 2025-04-04 13:43:31

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Baked Blueberry Thing
1 serving = 100.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 77.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!