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Meal plan


ID: ey7V2c8NDEu9jLE
By guest
Generated on 2025-08-26 03:56:31

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 96.0 g
Energy: 140.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!