Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cztEohPHof1AIX0
By guest
Generated on 2025-08-27 23:50:55

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 61.0 g
Energy: 232.0 kcal
Protein: 24.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 93.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!