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Meal plan


ID: zmclF9h-H_h4wRQ
By guest
Generated on 2025-03-20 00:05:54

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scones With Griottines
1 serving = 94.0 g
Energy: 272.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Lemon Zesty Chicken
1 serving = 65.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

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