Here is your personalized meal plan!
Meal plan
ID: te3cT7jnL4bijPU
By guest
Generated on 2025-06-15 22:17:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Creamy spinach
1 serving = 58.0 gEnergy:
60.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Strawberry Shortcake
1 serving = 80.0 gEnergy:
233.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!