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Meal plan

Regenerate
ID: Oo3Zu3ujWuDJosA
By guest
Generated on 2025-07-18 23:23:50

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 89.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 58.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!