Here is your personalized meal plan!
Meal plan
ID: Sv2VMwj6IuJV3fg
By guest
Generated on 2025-08-17 13:27:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Creamy Shake
1 serving = 84.0 gEnergy:
112.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 66.0 gEnergy:
278.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!