Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BSLwWMb8D-q2bhI
By guest
Generated on 2025-06-23 01:09:23

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberry Pork Tenderloin
1 serving = 77.0 g
Energy: 92.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Koloches Topping
1 serving = 57.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!