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Meal plan


ID: W-kMFFnF-V3HMpc
By guest
Generated on 2025-04-20 00:14:05

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baking Powder Recipe
1 serving = 80.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 78.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 28.0 g

Let's cook it!