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Meal plan


ID: G9z4Erl_VoScV1Y
By guest
Generated on 2025-07-25 15:10:43

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Owl Cookies
1 serving = 71.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Buttermilk Ranch Biscuits
1 serving = 62.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 1.0 g

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