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Meal plan

ID: illJCrIZgXqD-aA

By guest

Generated on 2026-06-24 19:50:22

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

144.0% (58.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 71.0 g

Energy: 279.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 276.0 g

Energy: 800.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 73.0 g

Energy: 152.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!