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Meal plan

Regenerate
ID: tH1kUcSl5ipQ6oo
By guest
Generated on 2025-06-09 13:07:25

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chestnut Ice Cream
1 serving = 84.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 71.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!