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Meal plan


ID: KjQYuM8xSW9Smls
By guest
Generated on 2025-03-20 04:29:13

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Desert Fire
1 serving = 97.0 g
Energy: 123.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Herbed Mustard Butter
1 serving = 60.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!