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Meal plan

ID: hhpLN60JjJJSUQo

By guest

Generated on 2025-05-14 18:55:57

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pideh

1 serving = 95.0 g

Energy: 281.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Smoked Salmon Salad

1 serving = 63.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!