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Meal plan


ID: VoS1ahM2zhJKos8
By guest
Generated on 2025-09-20 12:08:26

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

140.0% (142.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raw Brownies
1 serving = 90.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Low Calorie Pancakes
1 serving = 96.0 g
Energy: 348.0 kcal
Protein: 39.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!