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Meal plan

Regenerate
ID: 1N51axnYyPYv2qY
By guest
Generated on 2025-04-23 16:16:42

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Amaretto Apple Crisp
1 serving = 96.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 68.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!