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Meal plan

ID: 75ch1p84IG_JfcU

By guest

Generated on 2025-03-18 02:26:36

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 72.0 g

Energy: 118.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 86.0 g

Energy: 335.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 79.0 g

Let's cook it!