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Meal plan


ID: AF5A8t0Sw8HoBRs
By guest
Generated on 2025-03-17 20:03:25

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Apple Krinkle
1 serving = 56.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Vegan Chocolate Frosting
1 serving = 85.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!