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Meal plan


ID: 0lsGLRgMK1QVUSM
By guest
Generated on 2025-07-29 21:20:01

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 72.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Orange Barbecued Ribs
1 serving = 98.0 g
Energy: 138.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!