Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KdrCxTijcUeeAI4
By guest
Generated on 2025-06-12 11:00:19

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 98.0 g
Energy: 342.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!