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Meal plan


ID: FKCi62I18P6a7TY
By guest
Generated on 2025-07-30 06:29:52

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Chocolates
1 serving = 90.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Swedish Farmer Cookies
1 serving = 94.0 g
Energy: 403.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 71.0 g

Let's cook it!